Home / Posts tagged 'processed food'

  • Happy and Healthy Holidays: 4 Tips for Eating Real Foods

    Happy and Healthy Holidays: 4 Tips for Eating Real Foods

    How do you ensure a happy and healthy holiday season during the most food-oriented (and indulgent) time of the year? It’s easier than you think! This is Olivia, the iNatural blogger. Welcome to our Happy and Healthy Holidays mini-series!  I know my favorite way to celebrate any occasion is with food. Usually the holiday season... Continue reading

     
  • Butter vs. Margarine: What’s on my bread?

    Butter vs. Margarine: What’s on my bread?

    Margarine. Butter’s hydrogenated, dubious cousin comes with a surprisingly interesting history. Many studies suggest that the processed ingredients in margarine are more unhealthy than the fat content of butter. Americans now consume more butter than margarine after roughly 50 years of margarine’s supremacy. The history of the conflict between butter and margarine... Continue reading